Sleep, eat, watch tv...we still have all the channels on our cable..hehe..until a few hours ago :(
Of course, I also did some work on my studies and I went to swim at Toa Payoh yesterday and ran to ECP this morning for the Naturewalk recee :)
About the swim
Distance (m): 800 swim, 400 pull, 800 swim
Ave heart rate (bpm): 146, 122, 147
Time (min): 16:08, 10:14, 17:19 (so slow...)
About the run
Route: St Michael's, Serangoon Rd, Macpherson Rd, Aljunied Rd, Geylang Rd, Haig Rd, Amber Rd, Marine Parade Rd, Marine Parade Central
Distance (km): approx 9
Ave heart rate (bpm): 164
Time (min): approx 57
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